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If countless crunches and sit-ups haven’t given you the sculpted abs you desire, it might be time to switch up your routine! Traditional core workouts often fail to activate key muscle groups like the transverse abdominis, obliques, glutes, and erector spinae. These muscles are crucial for stability, full-body strength, and injury prevention. This is where the Dragon Flag exercise comes in—a powerful bodyweight movement that enhances balance and metabolism while strengthening the core.

However, mastering this advanced move requires proper technique to prevent injuries and maximize benefits. In this article, we’ll explore the top 10 health benefits of the Dragon Flag exercise and provide step-by-step instructions to help you perform it safely and effectively.

What is the Dragon Flag Exercise? How to Perform It Correctly

The Dragon Flag is an advanced core exercise that mimics the movement of a flag waving in the wind. This challenging exercise targets multiple muscle…

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Struggling with belly fat? You’re not alone. Many men face this challenge, and it can be frustrating and concerning.

Belly fat, or visceral fat, accumulates deep in the abdomen around vital organs like the liver and pancreas. Unlike subcutaneous fat, it poses serious health risks.

In India, obesity is widespread due to sedentary lifestyles and unhealthy diets. Many men develop a ‘pot belly,’ where fat is concentrated in the abdomen while the rest of the body appears slim. Long work hours, inactivity, and fast food consumption contribute to this issue, often overlooked despite its dangers.

Obesity-related complications claim 2.8 million lives globally each year, affecting 26 million men in India alone. Addressing this problem is essential for overall health.

Let’s explore the key causes of belly fat in men and practical solutions to eliminate it.

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