🚨 Unclogging arteries is crucial to prevent heart attacks, as clogged arteries restrict blood flow and increase the risk of heart disease.

💡 Warning signs of blocked arteries include chest pain, shortness of breath, and leg cramps. A lipid profile test can provide a definitive assessment of heart health.

🍔 Bad food choices, such as red meat, refined oils, and packaged foods, contribute to cholesterol buildup in arteries. Opting for a plant-based diet reduces the risk of heart attacks.

🌿 Garlic contains allicin, a bioactive compound that lowers bad cholesterol and blood pressure. Consuming one clove of raw garlic daily can significantly reduce cholesterol levels.

🌳 Arjun bark, known as a cardiovascular herb, has antioxidants and anti-inflammatory properties that reduce bad cholesterol and increase good cholesterol. It can be consumed as tea, tablets, or syrup.

💊 Medohar guggul, an Ayurvedic formulation, effectively reduces bad cholesterol and triglyceride levels. Chewing two tablets twice a day provides optimal benefits.

🥦 Including foods like healthy fats, gourd family vegetables, high-fiber grains, and brazil nuts in the diet helps cleanse the arteries. Kapalbhati pranayama for 10 minutes daily also aids in artery cleansing.