thoughts

Today a spectalular hour went by with a relaxing day to yourself! But how to cleanse the mind, body, and soul? FOLLOW THESE HELPFUL TIPS... 1. Get the "Relax Room" ready. Make sure it's quiet, peacful, and calm. Get it ready with a...

Although some sport and exercise participants have difficulty with low levels of arousal, the majority of performers struggle with high levels of arousal and stress. This stress may be associated with performance pressure, or the result of...

A good friend of mines just sent me a message on my facebook to let me know how much she admire the way i love my son. I promise you i am seconds away from crying i dont think alot of people in my family even reconize how much baby boy M means to me ....

My Prayer      Dear Lord,    Thank you for this relaxing day and allowing me to breathe and be at peace with myself and my surroundings. Thank you for improving my relationship with my boyfriend and helping us find intimacy and love...

I remember about 3 years agao i had trouble sleeping where  no matter what i did i could not fall asleep. I went to see my family doctor and we both discussed the matter and he went on to tell me what i can do natural to sleep the first thing he told...

Hello everyone. As u see, the title is "Therapist???" I have been wanting to go see one. Even if its just once. I want to see what its about and get advice, and just see why i am the way i am. I mean im not like a troubled kid...or maybe just a...

Today I got to spend a whole hour of quality time with just my Kindle, it was marvelous! I think us stay at home mothers should have a little mantra of our own... "an hour a day, keeps the crazy away!!" Yes sir I do declare! Hope everyone is having a...